lukethepenguin520 lukethepenguin520

12-12-2018
Health

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Is the goal of exercise is to exert the body with movement, so that your pulse (heart) rate goes up?

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Аноним Аноним

12-12-2018

yes because exertion of the heart increases and makes you lose weight

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canyonmorris0575 canyonmorris0575

12-12-2018

the goal of excerise is to lose weight or also have fun, if your wanting to lose weight then yes you want your heart rate to go up, it helps burn more calories and help you breath better

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