50 POINTS!! WRITE IN YOUR OWN WORDS!! WILL MARK BRAINLIEST
If you go on a diet and just plan to stay on the couch, you may find your mind stays on food. If you go for a walk and envision yourself losing weight, it could help take your mind off of eating.
Research all three options: diet, exercise, combination of diet and exercise.
Write at least 5 sentences of which you think is better and why. Cite the sources you used for research.