How does laughter help with mental and physical health?

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12-01-2020
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How does laughter help with mental and physical health?

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sofiabottaro1 sofiabottaro1 · Answer 1 · 2020-01-12T22:08:41+01:00

Answer:

It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

Explanation: Hope it helped <3

jenna0226 jenna0226 · Answer 2 · 2020-01-12T22:12:48+01:00

jenna0226 jenna0226

12-01-2020

Laughter will help if you genuinely are laughing. It would bring out your stress and take in joy and relaxation. It would relieve your struggles because laughter relaxes the body and mind. The only time it wouldn’t help is if you force a laugh. You should never force laughs for other people if you truly don’t feel the need to. If you are laughing for other people, your pain will just increase

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