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In a diet and exercise program, a good reward for weight loss is a big serving of your favorite high calorie food.


Please select the best answer from the choices provided.

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Respuesta :

nicklesdailyn

Actually the answer can be both. It honestly really depends on the person. In my opinion is I think it's false because if you are going to eat your favorite high calorie food, then there is no reason to exercise because if it has high calories. You just burned all those calories to have them come right back.

kitkatchameleon
False because your exercising for weight loss, and you goal is not to gain any weight...high calorie foods can stop you from losing you weight...you might even gain weight.