Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise? A. Interval B. Anaerobic C. Medium range D. Long, steady distance 1) intensity 2) 20 3) frequency 4) Medium range 5) long-term enjoyment of the exercise. 6) The efficiency of the body to take in oxygen and eliminate carbon dioxide 7) Jog in a swimming pool 8) It's performed with speed and may not cause boredom. 9) Undergo a thorough physical examination. 10) combination of exercises which the client can enjoy and likes
