contestada

Jessica's grandmother has begun to notice her hands and feet become numb more often when she sits for long periods of time.  In what types of activities should she participate that would most benefit her cardiovascular system? A. endurance exercises B. strengthening exercises C. stretching exercises D. balance exercises

Respuesta :

genewho

Endurance exercises will help Jessica's grandmother to improve her cardiovascular system.

Endurance exercises are those that increase the body's ability to continuously perform an activity or work for as long as possible.

  • Endurance exercises stimulate circulation within the heart muscle and strengthen it, improving its ability to use oxygen from the circulating blood.

  • The practice of physical activity and of these exercises on a regular basis invigorates the muscles and bones.

Therefore, we can conclude that endurance exercises linked to a prolonged duration of training help to improve the cardiovascular system by strengthening the muscles and their capacities.

Learn more here: https://brainly.com/question/4418773

Otras preguntas