These three following skills and attitudes best promote positive wellness and self-esteem :
- use time to calm down
- setting realistic expectations
- using rewards when goals met
What type of skills you need to develop self-esteem?
- You can develop self-esteem by taking care of your mental and physical health.
- Being a learner, taking break for yourself
- Having positive attitude etc.
To know more about self-esteem:
https://brainly.com/question/8992294
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