what prescription would you recommend?


ADULT

Cardiorespiratory fitness

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Muscle strength

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Flexibility

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OLD MAN

Cardiorespiratory fitness

Exercise mode:

Frequency:

Duration:

Exercise intensity:

Method used to assess intensity:


Muscle strength

Exercise mode:

Frequency:

Exercise intensity:

Method used to assess intensity:

Number of exercises:

Repetitions:


Flexibility

Exercise mode:

Frequency:

Type of flexibility: