The energy that makes the ball roll is generated in the arm of the individual throwing the ball. As the ball rolls, it transfers energy to the environment and the track. In that case, it would be better to use a lighter ball.
We can arrive at this answer because:
A lighter ball is better because it puts less weight on the player's arm, allowing him to throw the ball with more force and intensity, which will allow the ball to hit the pins more efficiently.
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