which major muscle group does the bench press and push-ups strengthen

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10-12-2021
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which major muscle group does the bench press and push-ups strengthen

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pendrysalyssa pendrysalyssa · Answer 1 · 2021-12-10T20:38:38+01:00

pendrysalyssa pendrysalyssa

10-12-2021

chest muscles, or pectorals
shoulders, or deltoids
back of your arms, or triceps
abdominals
the “wing” muscles directly under your armpit, called the serratus anterior

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