YaDig YaDig
  • 12-01-2017
  • Health
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What are some components of a healthy diet?

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Samarion889
Samarion889 Samarion889
  • 12-01-2017
From a nutrition perspective, there are six main components of a balanced diet: carbohydrates, fats, protein, vitamins, minerals and water. It is important that all six are consumed regularly.
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Lfbfaye
Lfbfaye Lfbfaye
  • 12-01-2017
1. Carbs
2. Lots of water
3. Vitamins and Minerals 
4. Calories 
5. Fats
6. Proteins 
7. 
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