maggie3842 maggie3842

10-06-2022
Health

contestada

What is the range of heart rates that create the best training for aerobic fitness?.

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ricardovillasenor232 ricardovillasenor232

11-06-2022

Answer:

Target heart rate during moderate-intensity workouts stands for about 50-70% of maximum heart rate, while during energetic physical activity, it is about 70-85% maximum.

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paynelove19 paynelove19

11-06-2022

Answer:

Your heart rate should be between 60 and 85 percent of your maximum during aerobic exercise.

Explanation:

see attached

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