The effects of walking on risk factors for cardiovascular diseases are as follows:
Walking is a cardiac exercise that involves the movement of the entire body. Thus, it will help to strengthen the different parts of the body and also improve the heart's pumping power.
Since the entire body is involved in walking, it can lead to a reduction in cholesterol and fat levels and thus make our muscles more effective and reduce blockage of vessels.
Cardiovascular diseases are mainly related to blockages in the heart or the failure of the heart to pump blood. Walking improves blood circulation and stabilizes blood pressure. Thus, it keeps the blood vessels healthy and allows strong passage of blood.
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