Epidemiological studies suggest a weekly expenditure of 1000 kcal will provide health benefits to reduce risk of cardiovascular heart disease.
How does burning calories reduce the risk of heart diseases?
Reduces the need for the heart to pump more blood to the muscles by improving the muscles' ability to extract oxygen from the blood. Reduces stress chemicals, which may cause the heart to work harder. Reduces blood pressure and slows the heart rate similarly to a beta blocker.
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