According to Self-Determination Theory, confidence increases and helps performance until over-confidence becomes problematic, causing performance to decrease.
Self-Determination Theory (SDT) is a confidence theory that has been applied in many areas of life, including health, sports, education, and work. For all of us, health is an intrinsic goal that is heavily influenced by our habits and lifestyle choices.
Motivation—energy directed toward a goal—plays a significant role in our lifestyle choices and our ability to make long-term changes necessary to maintain our health.
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regarding self-confidence, the theory explains it best stating that confidence increases and helps performance up to a point where over-confidence becomes problematic, causing performance to then decrease in the overall growth of performance and become reckless, and sometime careless which one is right.
