Compared with psychoanalysis, humanistic therapy is more likely to focus on the present rather than the past, and more likely to focus on the conscious rather than the unconscious mind.
In the course of psychoanalysis, the patient discusses past events, their early years, and their dreams. The term "psychoanalysis" describes both a theory and a method of therapy based on the idea that everyone has unconscious feelings, wants, memories, and thoughts.
Psychoanalysis' central tenet is that everyone has unconscious feelings, desires, memories, and thoughts. The goal of psychoanalytic therapy is to make the unconscious conscious, or to release repressed feelings and experiences.
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