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10-06-2017
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Gains in strength/power are better accomplished by multiple sets with _______ repetitions per set.

a. 1-3

b. 4-6

c. 8-12

d. 14-16

Respuesta :

21-06-2017

The correct answer is letter A. Gains in strength/power are better accomplished by multiple sets with 1-3 repetitions per set. The explosive movements of such number of repetition encourages the short isometric contractions of the muscles. The short bout of the exercise improves muscular strength and power.

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