Roast beef sandwich:
1 small whole grain hoagie bun
2 ounces lean roast beef
1 slice part-skim mozzarella
cheese
2 slices tomato
¼ cup mushrooms
1 tsp corn/canola oil (to cook
mushrooms)
1 tsp mustard
Baked potato wedges:
1 cup potato wedges
1 tsp corn/canola oil (to cook
potato)
1 Tbsp ketchup
Beverage: 1 cup fat-free milk
